{"id":111,"date":"2012-10-11T19:04:47","date_gmt":"2012-10-11T19:04:47","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?page_id=111"},"modified":"2019-08-18T09:23:32","modified_gmt":"2019-08-18T09:23:32","slug":"ben-kimim","status":"publish","type":"page","link":"https:\/\/www.yoginix.com\/?page_id=111","title":{"rendered":"Benim Hikayem"},"content":{"rendered":"<p><a href=\"http:\/\/www.yelizolcay.com\/wp-content\/uploads\/2012\/10\/282108_10151074829376344_1161703819_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-503\" title=\"282108_10151074829376344_1161703819_n\" src=\"http:\/\/www.yelizolcay.com\/wp-content\/uploads\/2012\/10\/282108_10151074829376344_1161703819_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2012\/10\/282108_10151074829376344_1161703819_n-150x150.jpg 150w, https:\/\/www.yoginix.com\/wp-content\/uploads\/2012\/10\/282108_10151074829376344_1161703819_n-300x300.jpg 300w, https:\/\/www.yoginix.com\/wp-content\/uploads\/2012\/10\/282108_10151074829376344_1161703819_n.jpg 960w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Her \u015feyden \u00f6nce mutlu bir insan\u0131m. Ve bu mutlulu\u011fu sevdiklerimle payla\u015fmaktan keyif al\u0131r\u0131m. Yemeyi, i\u00e7meyi, gezmeyi, g\u00f6rmeyi, ke\u015ffetmeyi, \u00f6\u011frenmeyi, e\u011flenmeyi , heyecanlanmay\u0131 ve g\u00fclmeyi \u00e7ok severim.<\/p>\n<p style=\"text-align: justify;\">Hayat\u0131mdaki vazge\u00e7ilmez de\u011ferlerim aile, dostluk, samimiyet ve vefa.<\/p>\n<p style=\"text-align: justify;\">Sevdiklerimin mutluluklar\u0131yla \u00e7o\u011falan \u00fcz\u00fcnt\u00fclerini ise en az onlar kadar ya\u015fayarak i\u00e7selle\u015ftiren iflah olmaz biriyim.<br \/>\nB\u00fct\u00fcn bunlar\u0131n yan\u0131s\u0131ra d\u00fczeni seven, sorundan ziyade \u00e7\u00f6z\u00fcm odakl\u0131 olan, barda\u011f\u0131 tarafs\u0131z de\u011ferlendirmeye \u00e7al\u0131\u015fan, hayat\u0131n ak\u0131\u015f\u0131na teslim olma \u00f6\u011fretisini felsefe olarak benimsemekle birlikte g\u00fcndelik hayat\u0131n gerektirdi\u011fi durumlarda plan\u0131 ve d\u00fczeni seven, belirsizli\u011fin i\u00e7inde olmaktan ho\u015flanmayan bir yap\u0131ya sahibim.<\/p>\n<p style=\"text-align: justify;\">Beni tan\u0131yan herkes spora olan sevgimi ve ilgimi bilir. Spor sevgim \u00f6nce \u00e7e\u015fitli dallar\u0131yla hayat\u0131mda yer al\u0131rken 20&#8217;li ya\u015flar\u0131m\u0131n ba\u015f\u0131nda yogayla tan\u0131\u015fmamla farkl\u0131 bir boyut kazand\u0131. Bu s\u00fcre i\u00e7erisinde \u00e7e\u015fitli e\u011fitmen ve \u00f6\u011fretmenlerin derslerine ve e\u011fitimlerine kat\u0131ld\u0131m. 2006 y\u0131l\u0131nda \u00f6\u011frencisi olmamla birlikte Merih Kenet ile kesi\u015fen yollar\u0131m\u0131z 2009 y\u0131l\u0131nda kendisinin asistan\u0131 olarak Merih Kenet Yoga St\u00fcdyosu&#8217;nun kurulu\u015f, olu\u015fum ve yap\u0131land\u0131rma s\u00fcrecinde g\u00f6rev almamla devam etti. 2010 y\u0131l\u0131nda Vivekananda Yoga \u00dcniversitesi&#8217; nin 200 saatlik yoga e\u011fitmenlik sertifika program\u0131n\u0131 tamamlayarak yoga e\u011fitmeni olarak ders ve e\u011fitim vermeye hak kazand\u0131m. 2003 y\u0131l\u0131nda k\u0131z\u0131m\u0131n do\u011fumu ile beraber \u00e7ocuk yogas\u0131 ve yogan\u0131n \u00e7ocuklar \u00fczerindeki etki ve faydalar\u0131 \u00fczerinde ba\u015flad\u0131\u011f\u0131m \u00e7al\u0131\u015fmalar\u0131m\u0131n \u0131\u015f\u0131\u011f\u0131nda mezuniyet tezimi de \u00e7ocuk yogas\u0131 ve faydalar\u0131 \u00fczerine tamamlad\u0131m. 2009 &#8211; Haziran 2013 y\u0131llar\u0131 aras\u0131nda Merih Kenet Yoga St\u00fcdyosu&#8217;nda Ba\u015flang\u0131\u00e7 ve \u0130leri Seviye Yoga dersleri verdim. 2011 y\u0131l\u0131nda anne adaylar\u0131 ile yapt\u0131\u011f\u0131m prenatal (hamilelik) yogas\u0131 dersleri ile anneli\u011fin mucizelerine yeniden \u015fahit olurken, do\u011fum sonras\u0131 postnatal (hamilelik sonras\u0131) yoga derslerim ile bedenin do\u011fum sonras\u0131 iyile\u015fmesi , g\u00fc\u00e7lenmesi, fiziksel ve hormonal de\u011fi\u015fikliklerin dengelenmesi \u00fczerine yo\u011funla\u015ft\u0131k. Anne&amp;bebek yoga derslerim ile onlar\u0131n mucizeleriyle birarada olmaktan b\u00fcy\u00fck keyif ve heyecan duymaktay\u0131m. \u00c7ocuk ve gen\u00e7 yogas\u0131 derslerim ile de yogay\u0131 her ya\u015ftan bireyle payla\u015fmaya devam etmekteyim. 2010-2011 , 2011-2012 e\u011fitim ve \u00f6\u011fretim y\u0131llar\u0131nda \u0130stek \u00d6zel Semiha \u015eakir Okullar\u0131&#8217; nda (\u0130stek \u00d6zel Bar\u0131\u015f Anaokulu, \u0130stek \u00d6zel Bar\u0131\u015f \u0130lk\u00f6\u011fretim Okulu, \u0130stek \u00d6zel Semiha \u015eakir Lisesi) okul\u00f6ncesi, ilk\u00f6\u011fretim ve lise \u00f6\u011frencilerine yoga \u00f6\u011fretmenli\u011fi yapt\u0131m. Halen Ba\u015flang\u0131\u00e7 ve \u0130leri Seviye Yoga derslerimin yan\u0131nda anne&amp;bebek yogas\u0131, \u00e7ocuk ve gen\u00e7 yogas\u0131 dersleri vermekteyim. 2012 y\u0131l\u0131ndan beri ise Yeditepe \u00dcniversitesi&#8217;nde yoga e\u011fitmeni olarak g\u00f6revime devam etmekteyim.<\/p>\n<p style=\"text-align: justify;\">Bug\u00fcne kadar hem hayat hem de yoga yolculu\u011fumda beni besleyen, b\u00fcy\u00fcten, geli\u015ftiren ve bug\u00fcn oldu\u011fum ki\u015fi haline getiren hayat \u00f6\u011fretmenlerime ve yoga e\u011fitmenlerime sonsuz sevgi ve sayg\u0131lar\u0131mla te\u015fekk\u00fcr ederim.<\/p>\n<p style=\"text-align: justify;\">Ve sevgili \u00f6\u011frencilerim; herbirinize ders i\u00e7inde kelimelerin \u00f6tesinde benimle bedenlerinizle, nefeslerinizle ileti\u015fim kurdu\u011funuz, verdi\u011finiz ve ald\u0131\u011f\u0131n\u0131z her g\u00fczellik i\u00e7in te\u015fekk\u00fcr ederim.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0YEL\u0130Z CAR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her \u015feyden \u00f6nce mutlu bir insan\u0131m. Ve bu mutlulu\u011fu sevdiklerimle payla\u015fmaktan keyif al\u0131r\u0131m. Yemeyi, i\u00e7meyi, gezmeyi, g\u00f6rmeyi, ke\u015ffetmeyi, \u00f6\u011frenmeyi, e\u011flenmeyi , heyecanlanmay\u0131 ve g\u00fclmeyi \u00e7ok severim. Hayat\u0131mdaki vazge\u00e7ilmez de\u011ferlerim aile, dostluk, samimiyet ve vefa. Sevdiklerimin mutluluklar\u0131yla \u00e7o\u011falan \u00fcz\u00fcnt\u00fclerini ise en az onlar kadar ya\u015fayarak i\u00e7selle\u015ftiren iflah olmaz biriyim. B\u00fct\u00fcn bunlar\u0131n yan\u0131s\u0131ra d\u00fczeni seven, sorundan ziyade &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?page_id=111\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":14,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}