{"id":535,"date":"2012-12-14T20:01:12","date_gmt":"2012-12-14T20:01:12","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?page_id=535"},"modified":"2022-06-28T06:17:53","modified_gmt":"2022-06-28T06:17:53","slug":"yogasana-2","status":"publish","type":"page","link":"https:\/\/www.yoginix.com\/?page_id=535","title":{"rendered":"Yogasana"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><del><a href=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/yogasana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1115\" src=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/yogasana.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/del><\/p>\n<p style=\"text-align: justify; padding-left: 30px;\"><del><\/del><strong>Hatha Yoga<\/strong>, Bu derslerde duru\u015flar i\u00e7inde g\u00fc\u00e7, esneklik, denge ve hiza sa\u011flamay\u0131 ama\u00e7larken her nefeste duru\u015f i\u00e7indeki meditatif hali deneyimliyoruz.<\/p>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Vinyasa Yoga<\/strong>, Ak\u0131c\u0131 olan bu derslerde nefes ve hareket bu ak\u0131\u015f\u0131n i\u00e7inde deneyimleniyor.<\/p>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Yin Yoga<\/strong>, Duru\u015flarda uzun s\u00fcre kalarak ba\u011f doku \u00fczerine yo\u011funla\u015ft\u0131\u011f\u0131m\u0131z bu derslerle bedenimiz i\u00e7in iyile\u015ftirici bir \u00e7al\u0131\u015fma yapar\u0131z.<\/p>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Restoratif Yoga<\/strong>\u00a0,Bu dersler beden ve zihnin rahatlamas\u0131 temel al\u0131narak onar\u0131c\u0131 ve yenileyici pozlar i\u00e7eren bir yoga \u00e7al\u0131\u015fmas\u0131d\u0131r. Bloklar, battaniyeler, kay\u0131\u015flar, g\u00f6z yast\u0131klar\u0131 gibi bir\u00e7ok malzemenin kullan\u0131ld\u0131\u011f\u0131 bu derslerde bedeni ne kadar desteklersek o kadar derin gev\u015feme duygusu beraberinde hissedilmeye ba\u015flan\u0131yor.<br \/>\nSakinlik, dinginlik do\u011fam\u0131zken hem fiziksel, hem duygusal hem de zihinsel anlamda fark\u0131nda olarak ya da olmayarak \u00e7ok fazla biriktirmeye ve tutmaya ba\u015flad\u0131\u011f\u0131m\u0131z bu gerginlik, stres niye sorusunun cevab\u0131n\u0131 Restoratif Yoga \u00e7al\u0131\u015fmalar\u0131 boyunca &#8216; Nas\u0131l biraz daha b\u0131rakabiliriz? &#8216; diyerek ara\u015ft\u0131rmaya ba\u015fl\u0131yoruz. \u00c7abas\u0131zl\u0131\u011f\u0131n i\u00e7indeki gev\u015femeyi ve sal\u0131n\u0131mlar\u0131n\u0131 deneyimliyoruz.<\/p>\n<p style=\"text-align: justify; padding-left: 30px;\">\u00a0Ald\u0131\u011f\u0131m t\u00fcm e\u011fitimlerin \u0131\u015f\u0131\u011f\u0131nda harmanlad\u0131\u011f\u0131m derslerimde kelimelerin \u00f6tesinde bedenlerimizle de ileti\u015fime ge\u00e7erek, bedenlerimize nazik davran\u0131p, s\u0131n\u0131rlar\u0131m\u0131z\u0131 kabul edip derinle\u015ferek yoga yap\u0131yoruz. Nefes \u00e7al\u0131\u015fmalar\u0131 ve meditasyon teknikleri ile de bedeni, nefesi ve zihni dengeliyoruz.<\/p>\n<p style=\"padding-left: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Hatha Yoga, Bu derslerde duru\u015flar i\u00e7inde g\u00fc\u00e7, esneklik, denge ve hiza sa\u011flamay\u0131 ama\u00e7larken her nefeste duru\u015f i\u00e7indeki meditatif hali deneyimliyoruz. Vinyasa Yoga, Ak\u0131c\u0131 olan bu derslerde nefes ve hareket bu ak\u0131\u015f\u0131n i\u00e7inde deneyimleniyor. Yin Yoga, Duru\u015flarda uzun s\u00fcre kalarak ba\u011f doku \u00fczerine yo\u011funla\u015ft\u0131\u011f\u0131m\u0131z bu derslerle bedenimiz i\u00e7in iyile\u015ftirici bir \u00e7al\u0131\u015fma yapar\u0131z. Restoratif Yoga\u00a0,Bu dersler beden &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?page_id=535\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":478,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-535","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535"}],"version-history":[{"count":13,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/535\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/535\/revisions\/1116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}