{"id":569,"date":"2012-12-14T20:30:28","date_gmt":"2012-12-14T20:30:28","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?page_id=569"},"modified":"2022-06-28T07:14:30","modified_gmt":"2022-06-28T07:14:30","slug":"dogum-sonrasi-yoga","status":"publish","type":"page","link":"https:\/\/www.yoginix.com\/?page_id=569","title":{"rendered":"Do\u011fum Sonras\u0131 Yoga"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/Resim070.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1123\" src=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/Resim070.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\">Hamilelikte bebe\u011fin ta\u015f\u0131nmas\u0131 ve do\u011fum sonras\u0131nda emzirme sebebiyle olu\u015fan<br \/>\nomuz, boyun, s\u0131rt ve bel b\u00f6lgelerindeki a\u011fr\u0131lar, duru\u015flar (asana) ile azal\u0131rken nefes<br \/>\n\u00e7al\u0131\u015fmalar\u0131 ve meditasyon teknikleri ile do\u011fum sonras\u0131 fiziksel ve hormonal<br \/>\nde\u011fi\u015fikliklerin beden ve zihin \u00fczerindeki stresinin azalt\u0131lmas\u0131 ve enerjinin<br \/>\nart\u0131\u015f\u0131 \u00fczerine yo\u011funla\u015f\u0131l\u0131r.<\/p>\n<p style=\"padding-left: 30px;\">Kar\u0131n b\u00f6lgesinin toparlanmas\u0131 ve pelvik taban kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi<br \/>\nsa\u011flan\u0131rken ilerleyen ya\u015flarda ya\u015fanabilecek idrar ka\u00e7\u0131rma problemlerini de<br \/>\n\u00f6nlemeye yard\u0131mc\u0131 olur. Do\u011fumdan 8 hafta sonra doktorunuza dan\u0131\u015farak<br \/>\nderslere kat\u0131labilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte bebe\u011fin ta\u015f\u0131nmas\u0131 ve do\u011fum sonras\u0131nda emzirme sebebiyle olu\u015fan omuz, boyun, s\u0131rt ve bel b\u00f6lgelerindeki a\u011fr\u0131lar, duru\u015flar (asana) ile azal\u0131rken nefes \u00e7al\u0131\u015fmalar\u0131 ve meditasyon teknikleri ile do\u011fum sonras\u0131 fiziksel ve hormonal de\u011fi\u015fikliklerin beden ve zihin \u00fczerindeki stresinin azalt\u0131lmas\u0131 ve enerjinin art\u0131\u015f\u0131 \u00fczerine yo\u011funla\u015f\u0131l\u0131r. Kar\u0131n b\u00f6lgesinin toparlanmas\u0131 ve pelvik taban kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi sa\u011flan\u0131rken ilerleyen ya\u015flarda ya\u015fanabilecek &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?page_id=569\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":743,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"footnotes":""},"class_list":["post-569","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=569"}],"version-history":[{"count":7,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/569\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/569\/revisions\/1124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}