{"id":572,"date":"2012-12-14T20:31:58","date_gmt":"2012-12-14T20:31:58","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?page_id=572"},"modified":"2022-06-28T07:13:19","modified_gmt":"2022-06-28T07:13:19","slug":"hamile-yogasi","status":"publish","type":"page","link":"https:\/\/www.yoginix.com\/?page_id=572","title":{"rendered":"Hamile Yogas\u0131"},"content":{"rendered":"<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/resim529_150x150.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1121\" src=\"https:\/\/www.yoginix.com\/wp-content\/uploads\/2022\/06\/resim529_150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\">Hamileli\u011fin 12.haftas\u0131ndan itibaren doktorunuza dan\u0131\u015farak ba\u015flayabilece\u011finiz<br \/>\nbu derslerle, hamilelikle beraber de\u011fi\u015fen bedenlerimizle daha sa\u011fl\u0131kl\u0131 ileti\u015fim<br \/>\nkurar\u0131z. Her hafta geli\u015fen bebe\u011fimize beden, nefes ve meditasyon \u00e7al\u0131\u015fmalar\u0131<br \/>\nile daha huzurlu ve g\u00fcvenli bir ortam haz\u0131rlar\u0131z.<\/p>\n<p style=\"padding-left: 30px;\">Asanalar ( yoga duru\u015flar\u0131 ) duru\u015f bozukluklar\u0131n\u0131 en aza indirirken kondisyonumuzu<br \/>\nkorurken anne aday\u0131n\u0131 daha rahat bir do\u011fuma haz\u0131rlar. Nefes (pranayama) \u00e7al\u0131\u015fmalar\u0131<br \/>\nsolunum ve dola\u015f\u0131m sistemlerini g\u00fc\u00e7lendirirken hem annenin hem de bebe\u011fin daha iyi<br \/>\noksijenlenmelerine yard\u0131mc\u0131 olur. Bebe\u011fe giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak daha iyi<br \/>\nbeslenmesini destekler.<\/p>\n<p style=\"padding-left: 30px;\">Meditasyon ve derin gev\u015feme teknikleri ise anne aday\u0131n\u0131n bebe\u011fi ile ileti\u015fime<br \/>\nge\u00e7mesini sa\u011flamay\u0131; hem hamilelik s\u00fcresince hem de do\u011fum i\u00e7in bedensel<br \/>\nve ruhsal gev\u015femeyi ama\u00e7lar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fin 12.haftas\u0131ndan itibaren doktorunuza dan\u0131\u015farak ba\u015flayabilece\u011finiz bu derslerle, hamilelikle beraber de\u011fi\u015fen bedenlerimizle daha sa\u011fl\u0131kl\u0131 ileti\u015fim kurar\u0131z. Her hafta geli\u015fen bebe\u011fimize beden, nefes ve meditasyon \u00e7al\u0131\u015fmalar\u0131 ile daha huzurlu ve g\u00fcvenli bir ortam haz\u0131rlar\u0131z. Asanalar ( yoga duru\u015flar\u0131 ) duru\u015f bozukluklar\u0131n\u0131 en aza indirirken kondisyonumuzu korurken anne aday\u0131n\u0131 daha rahat bir do\u011fuma haz\u0131rlar. Nefes (pranayama) \u00e7al\u0131\u015fmalar\u0131 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?page_id=572\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":873,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"footnotes":""},"class_list":["post-572","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":9,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/media\/873"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}