{"id":575,"date":"2012-12-14T20:33:14","date_gmt":"2012-12-14T20:33:14","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?page_id=575"},"modified":"2013-05-09T20:34:26","modified_gmt":"2013-05-09T20:34:26","slug":"hamilelige-hazirlik-yogasi","status":"publish","type":"page","link":"https:\/\/www.yoginix.com\/?page_id=575","title":{"rendered":"Hamileli\u011fe Haz\u0131rl\u0131k Yogas\u0131"},"content":{"rendered":"<p>Hamilelik d\u00f6nemi ve annelik heyecan\u0131n\u0131 ya\u015famadan \u00f6nce fiziksel bedenimizi<br \/>\nhayat\u0131m\u0131z\u0131n bu yeni d\u00f6nemine haz\u0131rlama \u00e7al\u0131\u015fmalar\u0131n\u0131 i\u00e7erir. Bu \u00e7al\u0131\u015fmalar<br \/>\nister daha \u00f6nce yoga yapm\u0131\u015f olun isterseniz de yeni tan\u0131\u015facak olun rahatl\u0131kla<br \/>\nuygulayabilece\u011finiz yoga \u00e7al\u0131\u015fmalar\u0131d\u0131r.<\/p>\n<p>Hamilelik d\u00f6nemiyle beraber yoga yapmaya ba\u015flayan \u00f6\u011frencilerimde g\u00f6zlemledi\u011fim<br \/>\nen \u00f6nemli geri d\u00f6n\u00fc\u015f &#8216;ke\u015fke daha \u00f6nce ba\u015flasaym\u0131\u015f\u0131m&#8217; olmu\u015ftur. \u0130\u015fte o ke\u015fkeleri<br \/>\nk\u0131rmak, de\u011fi\u015fen hormonlarla ba\u015f edebilmek, nefes bedeni, fizik bedeni fark etmek<br \/>\nve annelik mucizesinin keyfini doyas\u0131ya ya\u015fayabilmek i\u00e7in hamileli\u011fe haz\u0131rl\u0131k<br \/>\nyogas\u0131 derslerine kat\u0131lman\u0131z\u0131 tavsiye ederim.<\/p>\n<p>Pelvik taban ve pelvik kaslar \u00fczerine yo\u011funla\u015ft\u0131\u011f\u0131m\u0131z bu dersler sizi<br \/>\nhamileli\u011finizin 12.haftas\u0131ndan itibaren kat\u0131labilece\u011finiz hamilelik<br \/>\nyogas\u0131 derslerine de haz\u0131rlar.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6nemi ve annelik heyecan\u0131n\u0131 ya\u015famadan \u00f6nce fiziksel bedenimizi hayat\u0131m\u0131z\u0131n bu yeni d\u00f6nemine haz\u0131rlama \u00e7al\u0131\u015fmalar\u0131n\u0131 i\u00e7erir. Bu \u00e7al\u0131\u015fmalar ister daha \u00f6nce yoga yapm\u0131\u015f olun isterseniz de yeni tan\u0131\u015facak olun rahatl\u0131kla uygulayabilece\u011finiz yoga \u00e7al\u0131\u015fmalar\u0131d\u0131r. Hamilelik d\u00f6nemiyle beraber yoga yapmaya ba\u015flayan \u00f6\u011frencilerimde g\u00f6zlemledi\u011fim en \u00f6nemli geri d\u00f6n\u00fc\u015f &#8216;ke\u015fke daha \u00f6nce ba\u015flasaym\u0131\u015f\u0131m&#8217; olmu\u015ftur. \u0130\u015fte o ke\u015fkeleri k\u0131rmak, de\u011fi\u015fen &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?page_id=575\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"footnotes":""},"class_list":["post-575","page","type-page","status-publish","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":4,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/575\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/pages\/575\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}