{"id":646,"date":"2013-02-04T19:18:26","date_gmt":"2013-02-04T19:18:26","guid":{"rendered":"http:\/\/www.yelizolcay.com\/?p=646"},"modified":"2013-02-04T19:18:26","modified_gmt":"2013-02-04T19:18:26","slug":"onyargilarimiz","status":"publish","type":"post","link":"https:\/\/www.yoginix.com\/?p=646","title":{"rendered":"\u00d6nyarg\u0131lar\u0131m\u0131z"},"content":{"rendered":"<p>Belli kal\u0131plar vard\u0131r herbirimizin hayatlar\u0131nda. Baz\u0131lar\u0131m\u0131z\u0131n ki k\u00f6\u015feli, baz\u0131lar\u0131m\u0131z\u0131n yuvarlak, \u015fekilli, \u00e7e\u015fitli. Baz\u0131 zamanlar o kal\u0131plar bizi \u00f6nyarg\u0131l\u0131 ve ele\u015ftirel davran\u0131\u015flara s\u00fcr\u00fckleyebiliyor. Yeniye ve de\u011fi\u015fime yer a\u00e7arken kal\u0131plar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kmak gerekebiliyor.<br \/>\nBenim e\u011fitmenlik mottom; &#8216; Herkes yoga yapabilir.&#8217;<br \/>\nIsrarla, inatla ve gururla savunuyorum bunu.<br \/>\nEfenim esnekli\u011fim hi\u00e7 yok, kilom \u015f\u00f6yle, vakit bulam\u0131yorum, hi\u00e7 akrobatik de\u011filim, erkekler yoga yapar m\u0131, boynum a\u011fr\u0131yor, kalp rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irdim gibi bir s\u00fcr\u00fc hakl\u0131 ya da haks\u0131z sebepleri s\u0131ralay\u0131p duruyor, kal\u0131plara yerle\u015ftiriyoruz kendimizi.<br \/>\nDenemeden bilemezmi\u015fsiniz derler ya, i\u015fte bir kere yoga dersine girmeye g\u00f6rs\u00fcn insan.<br \/>\nKilonun, boyun, cinsiyetin, esnekli\u011fin \u00f6neminin olmad\u0131\u011f\u0131, kronik ve klinik a\u011fr\u0131lar\u0131n ise \u00f6nemli oldu\u011funu anlamakla ba\u015flar yolculuk; hem \u00f6\u011frencinin hem e\u011fitmenin her ikisi aras\u0131ndaki fark\u0131 ay\u0131rt etmesiyle devam eder.<br \/>\nve sonras\u0131&#8230;<br \/>\nKal\u0131plar\u0131n i\u00e7inde mi, bahane mi ar\u0131yor yoksa endi\u015fe mi duyuyor fark etmesini sa\u011flamak ve sonras\u0131nda kelimelerin \u00f6tesinde ileti\u015fime ge\u00e7meye ba\u015flamak&#8230;<br \/>\nBu da bir sonraki yaz\u0131m\u0131n konusu \ud83d\ude09<\/p>\n<p>Orhan Veli&#8217;yi bu g\u00fczel havalar, bizi \u00f6nyarg\u0131lar\u0131m\u0131z mahvetti \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belli kal\u0131plar vard\u0131r herbirimizin hayatlar\u0131nda. Baz\u0131lar\u0131m\u0131z\u0131n ki k\u00f6\u015feli, baz\u0131lar\u0131m\u0131z\u0131n yuvarlak, \u015fekilli, \u00e7e\u015fitli. Baz\u0131 zamanlar o kal\u0131plar bizi \u00f6nyarg\u0131l\u0131 ve ele\u015ftirel davran\u0131\u015flara s\u00fcr\u00fckleyebiliyor. Yeniye ve de\u011fi\u015fime yer a\u00e7arken kal\u0131plar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kmak gerekebiliyor. Benim e\u011fitmenlik mottom; &#8216; Herkes yoga yapabilir.&#8217; Israrla, inatla ve gururla savunuyorum bunu. Efenim esnekli\u011fim hi\u00e7 yok, kilom \u015f\u00f6yle, vakit bulam\u0131yorum, hi\u00e7 akrobatik de\u011filim, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.yoginix.com\/?p=646\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-blog","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":5,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoginix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}